Beef and Broccoli

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Steam broccoli -
3 cups fresh cut broccoli
1 tsp pepper
1 tsp salt

Marinade-
2 tablespoons olive oil
2 tablespoons Soy sauce
1 teaspoon white sugar
3 tablespoons water

Sauce-
1-2 tablespoons flour
1 diced white mushroom
1 teaspoon rice vinegar
1/3 cup water
1/3 cup  soy sauce
1/2 chopped/sliced white onion

Beef-
1 lb steak/beef

Mix together your Marinade: sugar, soy sauce, water, olive oil. Cut your beef into desired slices and tenderize the beef. Set the beef into the Marinade and let the beef sit for 30 minutes.

Meanwhile start a pot of water and bring to a boil (about 4 cups). Steam or Boil your broccoli until almost cooked.

Create your sauce- In small sauce pan combine the following:  soy sauce, water, add flour while warming to desired thickness ( will thicken more while it warms.)  Stir until well blended. Add onion and mushroom. Cook on low until onions are soft.

Heat up your wok or frying pan. Spray lightly with olive oil. Take your Beef from the marinade and fry in wok or frying pan, when the beef is almost done add the broccoli. Cover with sauce until everything is well coated and Cook for an additional 5 minutes stirring frequently.

Serve warm over white rice.